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Spring into Serenity Yoga Workshop & Celebration! with Satya Larrea

March 23 @ 1:00 pm - 3:00 pm

Join us in celebrating the beauty of the vernal equinox, where day and night are in perfect balance, and the world is reborn in a riot of colors and life. This workshop is a delightful and uplifting journey into the heart of spring. Get ready to stretch, breathe, and discover a world of new possibilities, all while basking in the camaraderie of our wonderful community.

Let’s blossom into spring with joy, laughter, and a heart full of gratitude! Reserve your spot today and get ready to bloom with us at Spring into Serenity: Vernal Equinox Yoga Workshop & Celebration!

The Highlights:

Gentle and Restorative Yoga:  Let the energy of the equinox flow through you as we guide you through a harmonious blend of gentle and restorative yoga postures. Reconnect with your body, finding strength and flexibility, and nurturing the seeds of change within.

Breathing Practices:  Spring is a time of fresh starts and new beginnings, and our breathing practices will help you settle into this transformative season. Learn to breathe mindfully, finding calm and serenity in the midst of change, and harness the power of your breath to uplift your spirit.

Mudras and Mindfulness:  Explore the world of mudras, those magical hand gestures that can enhance your connection to the seasons and your inner self. We’ll show you how to use mudras to harmonize with the energy of spring, unlocking new possibilities and embracing positive change.

Meaningful Intentions:  Just as the world awakens after a long winter’s nap, we invite you to cultivate your own intentions for the season ahead. In a nurturing and supportive environment, we’ll guide you to develop and embrace intentions that will help you embody the transformation that spring represents.

What to Bring: Your yoga mat, blanket, must have props, comfy clothes, an open heart, and a sense of introspective adventure.

Satya Larrea, C-IAYT, CEDRC, former owner of the Whole Yoga Studio 2004-2023.  “I’ve practiced yoga since 1993 and underwent rigorous training to teach yoga, starting in 1997. My primary training was during a 6 year residency at Shoshoni Yoga Retreat, an ashram and renowned yoga and meditation retreat center in Rollinsville, CO.  I have certifications from Phoenix Therapeutic Massage College, Phoenix Rising Yoga Therapy, Mindfulness Based Eating Certified, EDIT certified (Eating Disorder Intuitive Therapy Coach). Currently, I teach mindful movement – Yoga, Qigong, Mindfulness, Breathing Practices with Pathlight, a hospital specializing in both Eating Disorders and Mood and Anxiety Disorders. I love the “slow movement arts” meaning, Qigong, Tai Chi, restorative yoga, improvisational dancing, somatic movement, etc. I find the slow movement arts to be healing for both mind and body and the connection between the two.”

Register for this workshop at Satya’s website

Details

Date:
March 23
Time:
1:00 pm - 3:00 pm
Event Categories:
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Organizer

Art Gym Denver
Phone
3033208347
View Organizer Website

Other

Age restriction
18+ only
Refund Policy
https://www.artgymdenver.com/refund-policy/

Venue

Art Gym Denver
1460 Leyden St
Denver, CO 80220 United States
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Phone
3033208347
View Venue Website